Latest Health & Fitness News
9 Methods To Boost Energy and Feel Better
Do you ever feel completely drained of energy? Like your body's stuck…
8 Days Yoga Challenge: Calming the Body & Mind
Feeling overwhelmed by the daily grind? Our minds and bodies are constantly…
The Rise of Home Workouts: How Technology is Revolutionizing Fitness in the US
The traditional gym membership isn't the only path to a healthier you…
Health is Wealth: The Economic Impact of Fitness in the US
We all know the personal benefits of maintaining a fitness routine –…
Muscle Meltdown: Revealing the Leading Causes of Muscle Mass Loss
Have you noticed a dip in your strength? Are your once-defined muscles…
The Power of Nutrition: Promoting Healthy Eating Habits in the US
We all know the feeling: that 3 pm slump where your brain…
Healthcare Disparities in the US: Bridging the Gap
The United States boasts world-class medical advancements, but when it comes to…
Idealization of Body Figures and Appearance Pressure In Fitness Instructors
The fitness industry thrives on sculpted physiques and aspirational aesthetics. It's a…
Physical Abilities and Locomotor Skills in Children With Esophageal Atresia
Esophageal atresia (EA), a birth defect affecting the esophagus (food tube), throws…
Connections Between Aerobic Fitness and Cognitive Control in Adolescents
Adolescence is a crucial stage of development, marked by rapid physical and…